by Galen Hope | Feb 2, 2026 | eating disorders
It is not uncommon for eating disorder thoughts and behaviors to sneak back in sometimes, especially in the first year after leaving a higher level of care. Please know this is not a sign of failure! It happens because the recovery journey is not linear, and it is why...
by Galen Hope | Jan 26, 2026 | eating disorders
Compulsive overeating, sometimes called binge eating, involves consuming large amounts of food in a short period while feeling a loss of control. Unlike occasional overeating, these episodes are repeated, predictable, and disruptive to daily life. Many people eat even...
by Galen Hope | Jan 12, 2026 | eating disorders
If you are reading this, I imagine you are already in some kind of outpatient eating disorder treatment. And I want to point out how brave that is. It means you took the first step into healing from your struggles with food. I can also imagine that while outpatient...
by Galen Hope | Dec 29, 2025 | eating disorders
As college students return home for breaks, parents and caregivers often notice subtle—or not-so-subtle—shifts in their young adult’s eating habits, mood, or energy that may raise concern. These observations are valid and important, even when uncertainty lingers about...
by Galen Hope | Dec 15, 2025 | mental health
Anxiety is a normal part of growing up, but when it starts to interfere with sleep, friendships, school, or daily life, it’s a signal that your child may need extra support. Anxiety becomes a disorder when fear and worry take up too much space—making it hard for a...
