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Returning Home from College: Recognizing Eating Disorders in College Students (And What to Do)

Returning Home from College: Recognizing Eating Disorders in College Students (And What to Do)

by Galen Hope | Dec 29, 2025 | eating disorders

As college students return home for breaks, parents and caregivers often notice subtle—or not-so-subtle—shifts in their young adult’s eating habits, mood, or energy that may raise concern. These observations are valid and important, even when uncertainty lingers about...
Child & Teen Anxiety: How to Tell It’s More Than “Just a Phase” (Symptoms, Examples, Next Steps)

Child & Teen Anxiety: How to Tell It’s More Than “Just a Phase” (Symptoms, Examples, Next Steps)

by Galen Hope | Dec 15, 2025 | mental health

Anxiety is a normal part of growing up, but when it starts to interfere with sleep, friendships, school, or daily life, it’s a signal that your child may need extra support. Anxiety becomes a disorder when fear and worry take up too much space—making it hard for a...
How to Help Your Child Heal After Getting Bullied (Complete Guide)

How to Help Your Child Heal After Getting Bullied (Complete Guide)

by Galen Hope | Dec 8, 2025 | mental health

If your child has been bullied, your concern is valid — you are not overreacting. Bullying can have lasting effects on a young person’s mental and physical health, especially if they begin to internalize feelings of shame, fear, or helplessness. Healing from this...
Day Treatment (Outpatient) vs. Residential Treatment for Eating Disorders: Which One is Right For Me?

Day Treatment (Outpatient) vs. Residential Treatment for Eating Disorders: Which One is Right For Me?

by Galen Hope | Dec 1, 2025 | eating disorders

Choosing the right level of care is one of the most important steps in eating disorder treatment. Recovery is not one-size-fits-all—some individuals need the safety and stability of 24-hour support, while others benefit from a structured day program that allows for...
How to Stop Binge Eating: 4 Evidence-Based Steps That Help (Expert Guidance from Galen Hope)

How to Stop Binge Eating: 4 Evidence-Based Steps That Help (Expert Guidance from Galen Hope)

by Galen Hope | Nov 24, 2025 | eating disorders

Binge eating disorder (BED) is a serious but treatable mental health condition characterized by recurrent episodes of eating significantly more food in a short period than most people would under similar circumstances, accompanied by a profound sense of loss of...
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Recent Posts

  • What Is a Single-Case Agreement (SCA) and When Does It Help?
  • Do I Have An Eating Disorder? 4 Signs it’s Time to Seek Treatment
  • Eating Disorder Relapse Warning Signs: What to Do Next
  • How to Stop Compulsive Overeating: 5 Practical Tips That Work
  • Drug-Induced Psychosis vs. Psychotic Illness: How to Tell the Difference

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