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resource articles
Resource Articles
Eating Disorder Relapse Warning Signs: What to Do Next
It is not uncommon for eating disorder thoughts and behaviors to sneak back in sometimes, especially in the first year after leaving a higher level of care. Please know this is not a sign of failure! It happens because the recovery journey is not linear, and it is why...
How to Stop Compulsive Overeating: 5 Practical Tips That Work
Compulsive overeating, sometimes called binge eating, involves consuming large amounts of food in a short period while feeling a loss of control. Unlike occasional overeating, these episodes are repeated, predictable, and disruptive to daily life. Many people eat even...
Drug-Induced Psychosis vs. Psychotic Illness: How to Tell the Difference
Galen Hope, like many mental health providers, has seen an increase in drug-induced psychosis among clients. For psychiatrists, it can be challenging to determine whether symptoms are caused by recent substance use or are part of a primary psychotic illness. In this...
5 Signs you Need a Higher Level of Eating Disorder Treatment (When Outpatient Eating Disorder Treatment Is Not Enough)
If you are reading this, I imagine you are already in some kind of outpatient eating disorder treatment. And I want to point out how brave that is. It means you took the first step into healing from your struggles with food. I can also imagine that while outpatient...
10 Foods for Anorexia Refeeding: Complete Guide for Anorexia Weight Gain in Recovery
Returning Home from College: Recognizing Eating Disorders in College Students (And What to Do)
As college students return home for breaks, parents and caregivers often notice subtle—or not-so-subtle—shifts in their young adult’s eating habits, mood, or energy that may raise concern. These observations are valid and important, even when uncertainty lingers about...
How to Stop Food Noise: Silence the Mental Chatter Around Eating
Do you ever find yourself unable to focus because your mind is constantly thinking about food? You're not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming. Learn how to stop food noise by...
The Role of Trauma in Eating Disorders
Eating disorders are among the most complex mental health conditions, often involving a combination of genetic, psychological, and environmental factors. A growing body of research reveals a significant connection between trauma and the development of eating...
The Impact of Social Media on Mental Health: Navigating Challenges and Embracing Benefits
Social media has become an integral part of modern life, connecting billions worldwide. For adolescents and young adults, it’s more than just a communication tool—it’s a space for self-expression, community, and discovery. However, as the prevalence of social media...
Disordered Eating Among Men and Non-Binary People
Eating disorders have long been stereotyped as a women’s issue. Yet, this misconception ignores the growing prevalence of disordered eating among men and non-binary individuals. Research reveals that men frequently struggle with conditions like anorexia, binge eating,...
The Battle Against Treatment Trauma
For many individuals on the journey to mental wellness or recovery from eating disorders, treatment is meant to be a space of healing and support. However, for some, past experiences in therapy or medical settings have left lasting emotional scars. This phenomenon,...
How ADHD Influences Eating Patterns: Insights into Eating Disorders
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of daily life,...
Navigating Life with OCD: Practical Strategies and Support
Obsessive Compulsive Disorder (OCD) is a mental health condition affecting millions. Characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly impact daily life. During OCD Awareness Week, let's shed light on this...
Saddle Up for Support: Addressing Eating Disorders in the Equestrian Community
The equestrian world, often romanticized for its beauty, grace, and connection with animals, can also harbor hidden challenges. One such issue that has gained increasing attention is the prevalence of eating disorders among equestrians. This blog post will delve into...
The Hidden Struggles of First Responders: Addressing Mental Health Needs
Our unsung heroes, first responders, risk their lives daily to protect our communities. From firefighters battling blazes to police officers patrolling the streets and EMTs tending to the injured, they are the front line of defense in times of crisis. However, their...
The Power of Culture in BIPOC Mental Health
This July, as we celebrate BIPOC Mental Health Awareness Month, let's turn our focus to the unique mental health experiences of BIPOC (Black, Indigenous, and People of Color) communities. We all know mental health is a crucial aspect of overall well-being, but how we...
Adverse Childhood Experiences (ACEs)
Picture a child growing up in a world perpetually shadowed by fear, uncertainty, and instability. This is the grim reality for countless children exposed to Adverse Childhood Experiences (ACEs). These traumatic events, encompassing everything from physical and...
School or Mental Health in Adolescence: Prioritizing Your Child’s Well-being
Navigating the complexities of adolescence is a challenging journey for both teens and their parents. As your child grows and faces new pressures, ensuring their mental health takes priority becomes increasingly important. Yet, the demands of school often create a...
Loneliness in Men
Remember your morning scroll through social media, and feeling a pang of loneliness? You're not alone. In today's hyper-connected world, a surprising number of people, especially men, grapple with a deep sense of isolation. Statistics tell a concerning story: over...
recognized for the highest quality of care
The Joint Commission is the nation’s oldest and largest standards-setting and accrediting body in health care.
A renowned mental health care and eating disorders treatment center, Galen Hope is the recipient of The Joint Commission’s accreditation, a prestigious designation awarded to health care organizations recognized for exceeding the highest national standards for safety and quality of patient care.