Anxiety is a normal part of growing up, but when it starts to interfere with sleep, friendships, school, or daily life, it’s a signal that your child may need extra support. Anxiety becomes a disorder when fear and worry take up too much space—making it hard for a...
If your child has been bullied, your concern is valid — you are not overreacting. Bullying can have lasting effects on a young person’s mental and physical health, especially if they begin to internalize feelings of shame, fear, or helplessness. Healing from this...
Social media has become an integral part of modern life, connecting billions worldwide. For adolescents and young adults, it’s more than just a communication tool—it’s a space for self-expression, community, and discovery. However, as the prevalence of social media...
Obsessive Compulsive Disorder (OCD) is a mental health condition affecting millions. Characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly impact daily life. During OCD Awareness Week, let’s shed light on...
Our unsung heroes, first responders, risk their lives daily to protect our communities. From firefighters battling blazes to police officers patrolling the streets and EMTs tending to the injured, they are the front line of defense in times of crisis. However, their...
This July, as we celebrate BIPOC Mental Health Awareness Month, let’s turn our focus to the unique mental health experiences of BIPOC (Black, Indigenous, and People of Color) communities. We all know mental health is a crucial aspect of overall well-being, but...
