Recognizing eating disorder symptoms early can make a big difference in recovery. These disorders affect millions of people worldwide, shaping how they see food, their bodies, and themselves. Eating disorders show up through both physical and emotional signs,...
Depression doesn’t always look like sadness and withdrawal. Some people struggle with managing their emotions. Though they maintain their daily responsibilities, they’re also battling internal turmoil. So what is high functioning depression? It’s a form of...
Do you ever find yourself unable to focus because your mind is constantly thinking about food? You’re not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming.Learn how to stop food noise by...
Eating disorders are among the most complex mental health conditions, often involving a combination of genetic, psychological, and environmental factors. A growing body of research reveals a significant connection between trauma and the development of eating...
Social media has become an integral part of modern life, connecting billions worldwide. For adolescents and young adults, it’s more than just a communication tool—it’s a space for self-expression, community, and discovery. However, as the prevalence of social media...
