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resource articles
Resource Articles
Adverse Childhood Experiences (ACEs)
Picture a child growing up in a world perpetually shadowed by fear, uncertainty, and instability. This is the grim reality for countless children exposed to Adverse Childhood Experiences (ACEs). These traumatic events, encompassing everything from physical and...
School or Mental Health in Adolescence: Prioritizing Your Child’s Well-being
Navigating the complexities of adolescence is a challenging journey for both teens and their parents. As your child grows and faces new pressures, ensuring their mental health takes priority becomes increasingly important. Yet, the demands of school often create a...
Loneliness in Men
Remember your morning scroll through social media, and feeling a pang of loneliness? You're not alone. In today's hyper-connected world, a surprising number of people, especially men, grapple with a deep sense of isolation. Statistics tell a concerning story: over...
Celebrating Pride with Resilience and Support
Rainbow flags unfurl, glitter explodes, and joyous chants fill the air – June is Pride Month, a vibrant celebration of LGBTQ+ identity and history. It's a time to honor the resilience and contributions of a community that has fought tirelessly for equality and...
Under the Affluence: Mental Health in Affluent Families
The gleaming facade of wealth often conjures images of a charmed life: sprawling mansions, limitless opportunities, and a seemingly guaranteed path to success. For the children raised in such affluence, however, the reality can be a double-edged sword. While material...
Teen Mental Health: Signs Parents Should Be Watching For
May is Mental Health Awareness Month, a time dedicated to shattering stigmas and promoting mental well-being for all. This year let's turn our focus to our teens. Adolescence is a whirlwind of emotional and social development, a time brimming with both immense...
Preventing Suicide: National Suicide Prevention Month
September is National Suicide Prevention Month, a solemn yet vital occasion to address a global crisis that claims the lives of too many individuals each year. Let’s work together to shed some light upon the darkness that shrouds this deeply sensitive topic. Suicide,...
Exploring Grief and its Impact on Mental Health: National Grief Awareness Day
Grief is a universal human experience that knows no boundaries of age, culture, or background. It's an emotion that touches us all at some point in our lives, leaving an indelible mark on our hearts and minds. As we come together to observe National Grief Awareness...
Neurodivergence in Females: Recognizing Missed Diagnoses of Autism and ADHD
Even as our understanding of neurodiversity is expanding, it's becoming increasingly evident that the recognition of neurodivergence, particularly in females and those assigned female at birth (AFAB), has been obscured by stereotypes and biases. Let’s take a closer...
Unraveling PTSD and Social Anxiety in Children and Adolescents
As we have discussed before in our series on bullying, the mental well-being of children and adolescents is of utmost importance. And often, too little attention is paid to the nuances and therapeutic needs of children until they are already in crisis. As caregivers,...
The Crucial Connection: Screening for Sleep Disorders, Eating Disorders, and Mental Health Issues Alongside ADHD
Attention-deficit/hyperactivity disorder (ADHD) has become an increasingly prevalent diagnosis for people of all ages. Characterized by difficulties in sustaining attention, impulsivity, and hyperactivity, ADHD can significantly impact an individual's daily...
Exploring Aggressive Behavior and Bullying in Children – Part 3: Trauma Treatment for Children and Adolescents Affected by Bullying
In this third segment of our series on bullying, we focus on trauma treatment for those affected by bullying. As victims of bullying endure repeated acts of aggression, they often suffer from deep-seated trauma that can have long-lasting effects on their development...
Bullying in Children Part 2: Exclusion
Welcome to part 2 of our blog series on Exploring Aggressive Behavior and Bullying in Children. In our previous installment, we explored the cycle of bullying. Here, we’ll shift our focus to a lesser-known yet equally significant aspect of bullying: "Reverse Bullying"...
5 Things to Know About Co-Occurring Eating Disorders and Mental Health
Comorbidities of mental health are much more common than many people realize, and one of the most common comorbidities is co-occurring eating disorders and mental health issues. Also, the statistics significantly back this up. According to Psychiatry and Clinical...
The Importance of Self-Care: Observing International Self-Care Day
In the hustle and bustle of our daily lives, it's easy to neglect our own well-being. We often prioritize the needs of others, work tirelessly to meet deadlines, and forget to take care of ourselves. However, self-care is not just a luxury or indulgence; it is an...
Exploring Aggressive Behavior and Bullying in Children Part 1: The Cycle of Bullying–Understanding the Dynamics
Aggressive behavior and bullying in children are complex issues that can have profound and lasting effects on individuals and communities. Understanding the dynamics of the bullying cycle is crucial in order to effectively address and prevent this harmful behavior....
Understanding Mood Disorders in Children
Children's mental health is important and is often under examined. One particular area that demands our attention is mood disorders. Mood disorders in children, such as major depressive disorder, bipolar disorder, and disruptive mood dysregulation disorder, can have a...
Cognitive-Behavioral Therapy: The Benefits and Limitations for Treating Mental Health
The methods and modalities for treating mental health issues are always in a constant state of flux. This is because our understanding of mental health continues to evolve. Sometimes this evolution tells us that a certain treatment option is not as effective as was...
5 Things to Know About Dialectical Behavior Therapy
The creator of dialectical behavior therapy (DBT), Dr. Marsha M. Linehan, once wrote that "It is hard to be happy without a life worth living. This is a fundamental tenet of DBT." Now, while this statement may seem relatively straightforward on its face, it is, of...
recognized for the highest quality of care
The Joint Commission is the nation’s oldest and largest standards-setting and accrediting body in health care.
A renowned mental health care and eating disorders treatment center, Galen Hope is the recipient of The Joint Commission’s accreditation, a prestigious designation awarded to health care organizations recognized for exceeding the highest national standards for safety and quality of patient care.