by Galen Hope | Apr 4, 2024 | mental health
Every April, we recognize two very important ideas: World Health Day, observed on April 7th, and Celebrate Diversity Month. While World Health Day emphasizes our collective well-being, a crucial aspect often remains under-discussed and under-resourced: mental health....
by Galen Hope | Jan 24, 2024 | mental health
Imagine this: your to-do list stretches like a never-ending scroll, deadlines loom like thunderclouds, and the constant emotional demands of life feel like a weight pinning you down. You’re tired, yes, but it’s a different kind of tired. This isn’t...
by Galen Hope | Dec 20, 2023 | mental health, Uncategorized
Imagine this: the alarm clock blares, sunlight streams through the window, and a new day stretches before you. But for some children and teenagers, this isn’t a fresh start, it’s a descent into anxiety. Every fiber of their being screams against the...
by Galen Hope | Dec 19, 2023 | mental health
The holidays are a time of giving, serving, and appreciating what you have. These expressions of gratitude may be easier for some than they are for others for a variety of reasons, including where one may be “at” in a recovery journey or what’s going on with their...
by Galen Hope | Dec 13, 2023 | mental health
Seeking help for an eating disorder or other mental health condition can be incredibly difficult. Between societal stigma, financial barriers, and the challenging nature of vulnerability inherent in therapy, treatment avoidance is incredibly common across many...
by Galen Hope | Oct 3, 2023 | mental health
Addiction is a relentless adversary, affecting millions of lives across the globe. It knows no boundaries, targeting individuals from all walks of life, irrespective of age, gender, or social status. Its consequences ripple through families, communities, and societies...
