by Galen Hope | Apr 18, 2023 | group therapy, mental health
The 19th Century English poet Rudyard Kipling once wrote, “For the strength of the pack is the wolf, and the strength of the wolf is the pack.” This seemingly paradoxical statement is exactly what group therapy is all about. It is about unity,...
by Galen Hope | Jun 17, 2021 | group therapy
When we are struggling with our mental health—whether with an eating disorder, with an anxiety disorder, with depression, with grief, or with many other afflictions—we sometimes feel like we are all alone. We might feel isolated, or as though we are the only people...
