For many individuals on the journey to mental wellness or recovery from eating disorders, treatment is meant to be a space of healing and support. However, for some, past experiences in therapy or medical settings have left lasting emotional scars. This phenomenon,...
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact various aspects of daily life,...
The equestrian world, often romanticized for its beauty, grace, and connection with animals, can also harbor hidden challenges. One such issue that has gained increasing attention is the prevalence of eating disorders among equestrians. This blog post will delve into...
Based on the presentation given by Alicia Alvarez, M.ED., M.A., LMHC and Daphne Pozo, DMFT, LMFT From September 15th- October 15th, we joined our community in recognizing National Hispanic Heritage Month. In addition to celebrating the rich history and gifts of...
Attention-deficit/hyperactivity disorder (ADHD) has become an increasingly prevalent diagnosis for people of all ages. Characterized by difficulties in sustaining attention, impulsivity, and hyperactivity, ADHD can significantly impact an individual’s daily...
The renowned 20th-century psychiatrist Dr. Viktor Frankl once said, “When we are no longer able to change a situation – we are challenged to change ourselves.” At its core, this is what exposure therapy aims to do. It aims to help us face our fears and anxieties, not...
