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Day Treatment (Outpatient) vs. Residential Treatment for Eating Disorders: Which One is Right For Me?

Day Treatment (Outpatient) vs. Residential Treatment for Eating Disorders: Which One is Right For Me?

by Galen Hope | Dec 1, 2025 | eating disorders

Choosing the right level of care is one of the most important steps in eating disorder treatment. Recovery is not one-size-fits-all—some individuals need the safety and stability of 24-hour support, while others benefit from a structured day program that allows for...
How to Stop Binge Eating: 4 Evidence-Based Steps That Help (Expert Guidance from Galen Hope)

How to Stop Binge Eating: 4 Evidence-Based Steps That Help (Expert Guidance from Galen Hope)

by Galen Hope | Nov 24, 2025 | eating disorders

Binge eating disorder (BED) is a serious but treatable mental health condition characterized by recurrent episodes of eating significantly more food in a short period than most people would under similar circumstances, accompanied by a profound sense of loss of...
How to Get Your Period Back After Weight Loss: A Compassionate, Evidence-Based Guide

How to Get Your Period Back After Weight Loss: A Compassionate, Evidence-Based Guide

by Galen Hope | Nov 17, 2025 | eating disorders

Losing your period after weight loss can be unsettling, especially when it follows what seemed like positive lifestyle changes. Yet this experience—known as hypothalamic amenorrhea—is a common, biologically protective response to physical or emotional stress,...
Why Eating Disorders Affect High-Net-Worth Individuals (And a Path to Healing)

Why Eating Disorders Affect High-Net-Worth Individuals (And a Path to Healing)

by Galen Hope | Aug 28, 2025 | eating disorders

This resource was written by Donna Hillier, PsyD At Galen Hope, we know eating disorders affect people in every community and at every income level. For many high-net-worth individuals and high-visibility leaders, perfectionism, privacy needs, and performance pressure...
Eating Disorder Symptoms: Early Warning Signs to Recognize

Eating Disorder Symptoms: Early Warning Signs to Recognize

by Galen Hope | Apr 9, 2025 | eating disorders

Recognizing eating disorder symptoms early can make a big difference in recovery. These disorders affect millions of people worldwide, shaping how they see food, their bodies, and themselves. Eating disorders show up through both physical and emotional signs,...
How to Stop Food Noise: Silence the Mental Chatter Around Eating

How to Stop Food Noise: Silence the Mental Chatter Around Eating

by Galen Hope | Mar 12, 2025 | eating disorders

Do you ever find yourself unable to focus because your mind is constantly thinking about food? You’re not alone. Many people struggle with food noise, those persistent thoughts about eating that can be distracting and overwhelming. Learn how to stop food noise...
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Recent Posts

  • Child & Teen Anxiety: How to Tell It’s More Than “Just a Phase” (Symptoms, Examples, Next Steps)
  • How to Help Your Child Heal After Getting Bullied (Complete Guide)
  • Day Treatment (Outpatient) vs. Residential Treatment for Eating Disorders: Which One is Right For Me?
  • How to Stop Binge Eating: 4 Evidence-Based Steps That Help (Expert Guidance from Galen Hope)
  • How to Get Your Period Back After Weight Loss: A Compassionate, Evidence-Based Guide

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