therapy
for low
self-esteem
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overcome low self-esteem and find support for lasting recovery
Low self-esteem quietly shapes every part of life, including how you speak to yourself, show up in relationships, and move through challenges and opportunities. At Galen Hope, we provide thoughtful, evidence-based support to help adults and adolescents rebuild confidence, embrace their strengths, and reconnect with a sense of worth that feels steady and real. No matter how long you’ve carried self-doubt, healing is possible.
what is low self-esteem, and how does it affect us?
Low self-esteem is more than an occasional insecurity; it’s a persistent belief that you are not enough. It can develop from early childhood experiences, trauma, social pressure, perfectionism, or chronic comparison. Over time, these distorted beliefs create patterns of self-criticism, fear of failure, people-pleasing, or withdrawing from meaningful opportunities.
Low self-esteem affects emotional health, decision-making, relationships, and resilience, often leading to anxiety, depression, body image struggles, or difficulty trusting oneself. The good news is that self-esteem is not fixed. With therapeutic support and guidance, individuals can learn to see themselves clearly and nurture a more compassionate, empowered sense of identity.
our approach to overcoming low self-esteem
At Galen Hope, we view self-esteem as something built through self-reflection, relationships, positive experiences, and internal narratives—not as a trait you either “have or don’t have.” Our approach is relational, trauma-informed, strengths-based, and grounded in evidence-based care. We integrate CBT, ACT, DBT, narrative therapy, somatic approaches, and values-based work to help clients understand where negative core beliefs originated, how they show up today, and how to begin rewriting them. Instead of quick fixes, we focus on sustainable internal confidence, allowing clients to speak to themselves with honesty and compassion. Galen Hope’s staff are intentionally supportive, so clients can comfortably practice new skills, experience authentic connection, and begin to see themselves through a more accurate and hopeful lens.
what overcoming low self-esteem might look like at galen hope
1. connect
Connect with us: A compassionate care coordinator will listen and help you take the first step towards healing and moving forward with your life.
2. Collaborate
Collaborate on your treatment plan: Our expert clinical team will design a personalized roadmap based on your goals, needs, and life circumstances.
3. Engage
Engage in our healing community: Participate in a structured, supportive treatment program alongside peers and professionals who understand trauma.
4. Healing
Begin your journey toward lasting healing: As symptoms ease, you will develop skills, insight, and a renewed sense of self to carry with you long after treatment ends.
typical clients we work with to overcome low self-esteem
Galen Hope serves clients from across the United States and beyond, offering compassionate, expert care to individuals from states like: Florida, New York, Texas, California, Connecticut, Massachusetts, New Jersey, Pennsylvania, Georgia, Illinois, Wisconsin, Montana, North Carolina, South Carolina, Arizona, Tennessee, Washington, Maryland, Virginia, and more. Many clients travel nationally and internationally to receive personalized treatment in our welcoming, supportive environment. Our programs are designed to meet the diverse needs of those seeking deeper healing—no matter where they’re coming from.
Low self-esteem affects individuals of any age, background, or identity, and our community reflects that diversity. At Galen Hope, we support teens, college students, and adults managing self-worth challenges rooted in stress, trauma, identity-based pressure, or major life transitions. Our care is inclusive and affirming for LGBTQ+ individuals, neurodivergent clients, trauma survivors, and families seeking support for a struggling teen.
We work with high-achieving professionals, overwhelmed students, caregivers, and individuals from BIPOC and Latin/Hispanic communities who may face cultural messages that impact their self-worth. No matter your story, our team meets you with presence, respect, compassion, and a deep belief in your capacity to grow.
we invite you here to heal in your own very special way
At Galen Hope, every client is immediately acknowledged as an individual whose story may not be represented by traditional diagnostic criteria. We seek to fully understand their life experience and to provide them with an affirming environment where they feel accepted and supported.
For someone struggling with an eating disorder or mental illness, finding a place in the world, forming connections, developing meaning and purpose in life, and having day-to-day support is vital to better outcomes, long-term health, and well-being. We create a sense of community inside our doors, where we facilitate a commitment to recovery. We find tremendous meaning in bringing someone into our circle and helping them recognize the importance they play in it. It is through these relationships that healing takes place and clients begin to develop the skills to live both independently and in relation to others.
low self-esteem faqs
why is building self-esteem important?
Healthy self-esteem shapes how you view yourself, make decisions, and cope with life’s challenges. It affects relationships, resilience, career or academic success, and your ability to take risks and pursue goals. When you feel worthy, you’re more likely to set boundaries, seek support when you need it, and thrive. Strengthening self-esteem creates a foundation for long-term mental and emotional well-being.
what are the signs of low self-esteem?
Signs of low self-esteem include constant self-criticism, difficulty accepting compliments, perfectionism, avoidance of new experiences, or fear of failure. You may struggle with boundaries, compare yourself to others, or feel undeserving of good things. You may feel anxious or ashamed and have persistent self-doubt.
can therapy help build self-esteem?
Absolutely! Therapy reveals the roots of self-doubt and challenges unhelpful beliefs, allowing you to develop new ways of relating to yourself. Through supportive connection and evidence-based skills, you’ll learn to replace harsh inner criticism with compassion and truth. Over time, therapy builds genuine confidence.
how does self-esteem affect mental health?
Low self-esteem is closely linked to depression, anxiety, trauma symptoms, relationship problems, and disordered eating. When someone feels unworthy or incapable, everyday stressors feel overwhelming. Healthy self-esteem supports emotional regulation, resilience, and overall life success.
can social media impact self-esteem?
Yes. Social media encourages comparison, perfectionism, or unrealistic standards. Constant exposure to curated content intensifies feelings of inadequacy in vulnerable people. With awareness and healthy boundaries, social media can be used more intentionally to protect self-worth.
how can I help a friend or family member with low self-esteem?
Breaking the cycle of shame involves awareness, self-kindness, and connection with supportive people. Learning to recognize shame triggers, practicing grounding techniques, and challenging old beliefs creates space for change. With therapeutic support, you will build a more empowered identity rooted in truth rather than fear.
does galen hope take insurance?
Yes. Galen Hope accepts insurance for mental health and eating disorder treatment. We are in-network with ComPsych, Claritev (formerly called Multiplan), Aetna, First Health, and Optum/UnitedHealthcare plans. We also work with many out-of-network insurance providers and offer benefit verification to help you understand your options.
What insurance plans does Galen Hope accept for eating disorder and mental health treatment?
In-Network: Galen Hope is currently in-network with ComPsych, Multiplan, Aetna, First Health, and Optum/UnitedHealthcare plans. Through our Optum contract, we may also be able to work with commercial plans such as UHC, AvMed, and Oscar.
Out-of-Network: We also support many clients through out-of-network benefits with providers like Blue Cross Blue Shield (BCBS), Cigna, Evernorth, and others. To determine how your specific plan may apply to treatment, please contact us for a complimentary insurance verification.
Can I use out-of-network insurance to pay for treatment at Galen Hope?
In some instances, we can accept out-of-network (OON) as full payment while in others, we provide a scaled partial payment. This may also be connected with your out or pocket max, as well as co-pays and co-insurance. The degree to which out of network benefits cover the full cost of treatment varies greatly from policy to policy. In some instances it can serve as full payment, while others may cover a portion. In all cases, individuals using out of network benefits will be subject to paying their out-of-network deductible and other fees such as the out of pocket max, co-insurance or co-pays as dictated by your insurance policy.
Does Galen Hope help verify insurance benefits for treatment?
Absolutely. We offer free insurance benefit verification to help you understand what your policy may cover before you begin treatment. We aim to provide full transparency around coverage and any potential out-of-pocket costs.
Can I get a Single Case Agreement (SCA) for treatment at Galen Hope?
When clinically indicated and appropriate, we pursue Single Case Agreements (SCAs) to help families access in-network-level coverage with an out-of-network provider. Our team advocates on your behalf and provides clinical documentation to support the request. We encourage you to call us so that we can determine if a SCA is warranted.
What happens if my insurance stops covering treatment early?
If your insurance coverage ends unexpectedly and we believe the denial of care is not in your best clinical interest, our team will work directly with your insurance carrier to appeal the decision. You will receive timely notification of any changes in authorizations for care in order to explore financial options and clinical recommendations to help minimize any disruption in care.
How can I find out what my insurance covers for eating disorder or mental health treatment?
Our admissions team will assess your insurance policy, the recommended level of care, and your treatment location to give you a clear understanding of what your plan is likely to cover. We’ll guide you every step of the way.
Are insurance benefits different depending on where I live?
Yes. Insurance coverage may vary by state and plan type. We consider your plan’s regional requirements when evaluating your benefits.
Will I know my treatment costs before starting at Galen Hope?
Yes. Before admission, we’ll walk you through all anticipated costs, including what insurance is likely to cover and any out-of-pocket expenses, so there are no surprises.
Can Galen Hope help me understand my insurance coverage?
Yes. Our experienced admissions team will break down your policy, explain your mental health or eating disorder benefits, and help you make the most informed decision possible.
our treatment centers in florida
With treatment centers in Florida, Galen Hope provides a state-of-the-art healing environment designed to support individuals working to improve low self-esteem and address co-occurring mental health concerns. Our integrative, relational approach goes far beyond symptom relief because we actively help clients rebuild identity, confidence, resilience, and emotional well-being from the inside out. Whether you are seeking support nearby or traveling from afar, our programs offer a compassionate and transformative place to begin your next chapter.
Galen Hope proudly serves clients across South Florida through our two conveniently located treatment centers. Our Coral Gables location, just south of Miami and ~30 miles south of Fort Lauderdale, offers accessible care in a vibrant, culturally rich setting. In Delray Beach—just south of Palm Beach—clients will find a serene and supportive environment ideal for healing and growth. Whether you’re local to Florida or traveling from out of state, our programs offer a safe, welcoming space for true healing and growth.
coral gables
Address: 806 Douglas Road, Suite 625
Coral Gables, FL 33445
delray beach
Address: 4600 Linton Blvd.
Delray Beach, FL 33445